Detox Days...Internal Spring Cleaning.....for your Body

By Diane M. Marty

Originally published in Body Sense magazine, Spring/Summer 2004.
Copyright 2004. Associated Bodywork and Massage Professionals. All rights reserved.

Spring marks a time of renewal, rejuvenation, and restoration. Buds burst from the soil. Birds build nests. Children rediscover the outdoors. And adults celebrate the season by cleaning and uncluttering their surroundings.

This year, along with tidying the garage, attic, and basement, consider freshening your internal system with a detox diet.

While detox diets may seem to be the latest trend, these eating plans actually parallel the natural patterns of our ancestors. Traditionally, the end of long, cold winters meant diminishing food supplies, while the balmy weather brought the year's first, fresh produce.

"Spring represents the best time of year for cleansing the body for many reasons," says Brenna Hatami, a Denver naturopath and yoga instructor. Lighter foods become available, milder weather entices more people outdoors, and the liver is at its most regenerative. All these conditions contribute to supporting a major lifestyle renovation. That's why Hatami chooses spring for her annual group detoxification program.


Discussing Detox
Unlike many other eating plans, weight loss is not a primary function of detoxing, although these diets do usually result in streamlined profiles. Rather, detox diets focus on regaining or maintaining physical and mental well-being.

"There are certainly many good reasons in our surroundings and routines to do a detoxification diet," Hatami says. Additives and hormones in foods, toxins in our environment, and over-the-counter medications all stress our systems.

"When we're young, our bodies can keep up with many excesses," says Elson M. Haas, M.D. and author of The Detox Diet. "Health problems often take 10, 20, or 30 years to develop." So, the physical problems we begin to have in our 40s, 50s, and 60s are from habits we developed 20 or 30 years before. Most people eventually realize they can't consume unlimited amounts of a highly-refined diet and continue to remain untouched by some medical repercussions.

Advocates of detox diets point to the many conditions -- both minor and major -- cured or relieved by these plans. Conditions Haas treats successfully with detox regimens include allergies, high blood pressure, and high cholesterol. In addition, he says detox diets can strengthen fragile immune systems.

"People with headaches, premenstrual syndrome, low energy, sinus and nasal congestion, poor digestion, and bad breath often notice improvement with a detox diet," says Cathy Wong of the alternative medicine guide at the About.com website.

"Joint pain, constipation, and weak hair tend to clear up with detox menus," Hatami says. Irritable bowel syndrome and acid reflux disease, as well as skin conditions like eczema and psoriasis, are also relieved.

"People with chronic diseases -- for instance, arthritis, osteoporosis, heart disease, and even Type 2 diabetes -- will find that a detox diet is the least invasive and the most inexpensive way to correct these maladies," says Stephen Harrod Buhner, master herbalist, psychotherapist, and author of The Fasting Path. And anyone who has been exposed to PCBs can process this toxin out of their systems with a detox plan.


A Menu of Choices
Mention the words "detox diet," and everyone has an opinion. Some people connect these regimens with middle-aged zealots. Others classify them just one more New Age phenomena. And many deem detox dieting yet another harmless, but ineffective, nutritional plan. While there's no one, perfect detox diet or program for everyone, experts do agree on the foods that detox diets target.

"All detox diets exclude dairy products, as well as meats and poultry," Wong says. "That's because when animal foods are metabolized, they leave an acid residue in the body. The more acidic your system, the more prone you become to disease. Traces of hormones, pesticides and other chemicals in animal products also concern health practitioners. By removing the main sources of toxic byproducts, detox diets also reduce inflammation in the body."

"We should be able to take a break from the common contaminants 'SNACCs,'" Haas says. The acronym stands for sugar, nicotine, alcohol, caffeine, and chemicals. Less than five percent of the population does not consume at least one of these substances daily, and he estimates that more than 50 percent of the population has a dependency on two or more. "The mirror side of this imbalance is deficiency. When the main food choices are bread and butter, meat and potatoes, candy and soda, you're not getting nutrients -- just calories. So, we have a plague of obesity and deficiency. It shouldn't be surprising that our health becomes compromised."

Even among advocates of detoxing, there is discord about what detox regimens involve. Depending on whom you consult, a detox diet may take many forms -- from fasting, to juicing, to a simple low-fat diet.

"Fasting can be an intense -- and sometimes unpleasant -- but highly effective experience," says chiropractor Alan Goldhamer, author of The Pleasure Trap and founder of the TrueNorth Health Education Center in Penngrove, Calif. Since 1984, the TrueNorth program has promoted fasting as a tool to improve both diet and lifestyle.

But experts, including Goldhamer, agree that anyone considering detoxing with a water fast needs to engage qualified supervision. "If you neglect connecting with professionals and experience difficulties, there's no way for any healthcare provider to give appropriate directions in a crisis," he says. "I would recommend a physical examination with proper lab work to determine any areas of concern or caution. Radical dietary change can result in radical symptomatic change. You need to have professional guidance to differentiate a positive healing experience from a harmful predicament."

At the TrueNorth health center, a multidisciplined staff includes medical doctors, chiropractors, and bodywork specialists. These professionals combine their expertise to give patients holistic, integrated experiences, Goldhamer says. The program offers an ideal setting for a safe fasting experience.

For those people with some interest -- but limited funds, time, or will power -- there are other options. "Juice fasting offers a great way to be initiated into the detox realm," Buhner says. You can maintain your normal lifestyle while receiving many of the detox benefits.

Haas credits a juice cleansing detox diet for changing his life 30 years ago. Not only did he find relief from his allergies, but his energy level also skyrocketed. Or you can choose a detox program that's mainly steamed vegetables, fruits and whole grains, Haas says. By eating three meals a day for two or three weeks, your body will recover from many past abuses.

For a custom-made detox plan that works with your lifestyle's constrictions, locate a licensed naturopathic physician with extensive experience, Hatami says. A national directory at the American Association of Naturopathic Physicians website (www.naturopathic.org) allows electronic searches of close-to-your-home resources. And, by talking to some of the physician's past clients and inquiring about the nature of the program, you will learn about her abilities and philosophies.


The Logistics
People often wait until Friday to start a detox diet so they can stay at home and rest for the first few days," Wong says. She urges participants to minimize withdrawal symptoms from toxic substances -- like coffee and sugar -- by gradually tapering off the week before beginning the detox diet. "Everyone's detox experience is different."

The first couple days, some people experience mild fatigue, headaches, and cravings. They may have difficulty concentrating. But energy levels, mental clarity, and digestion begin to improve by the end of the third day.

"People on a low-fat detox diet may actually spend more time eating," Wong says. Chewing thoroughly while savoring the food's delicate flavors becomes part of the detox experience. Detox diets give people the opportunity to try new recipes and discover new foods, she adds. Detox-friendly foods that people enjoy trying, often for the first time, include kale, collard greens, brown rice, and quinoa.

"Dietary protein detoxifies the liver," Wong says. A predominantly plant-based diet that includes beans and legumes, whole grains, almonds, and tofu can fulfill the protein requisite. Lightly steamed or raw organic vegetables contribute essential vitamins and minerals as well as other valuable compounds. For instance, simply by eating brussel sprouts, you'll improve hormone and drug metabolization.


The Payoff
For those individuals who don't want to commit to a complete dietary overhaul, almost anyone can make small changes toward a healthier life by borrowing from the detox strategies. "Herbs, like milk thistle, assist with liver detoxification," Hatami says. Increasing vitamin C and fiber -- whether by supplement or by diet -- offer safe alternatives to boost your health. By drinking hot lemon water in the morning, you substitute the usual caffeine-laden beverage for a liquid that has an astringent effect. And replacing your afternoon soft drink with a detox tea will benefit your constitution.

"Just drinking more water or eating extra portions of fruits and vegetables will improve your health profile," Haas says. Consuming a fresh salad every day can be a meaningful first step toward a better physical condition.

The justification for doing a detoxification is twofold, Haas adds. One is to give your body a rest from the onslaught of contaminants in our food and in our world. And the second is to permanently improve food choices. After the detox experience, many people opt to make long-term changes, rather than return to their previous states.

At the conclusion of his yearly detox experience, Buhner detects three major effects of the diet. First, there's a tremendous sense of joy. Second, he has an enormous amount of energy. And third, he notices an exquisite sensitivity to wholesome cuisine, while the foods he craved before the diet -- like chips, dips, and ice creams -- he finds easy to refuse.

And, perhaps, therein lies one of the greatest draws of the detox diet. These regimes seem to have the ability to loosen the grip of the harmful substances in our diets. And in this fast-food, sugar-coated, deep-fried world, that kind of outcome involves something a little more than coincidence and just a little less than a bonafide miracle.

Fragarance of the gods....Roses...

Rose Heaven For Skin and Soul

By Iris Brooks

Originally published in Massage & Bodywork magazine, February/March 2006. Copyright 2006. Associated Bodywork and Massage Professionals. All rights reserved.

For thousands of years, roses have been symbols of love, beauty, and spirit. They have also been used as universal healers in oil, water, and tea, as well as a flavoring and food. Once considered the "fragrance of the gods" in ancient Egypt, roses have a history that can be traced to Persia, Babylon, and China. In ancient Rome, roses were used for blessings, as garlands, to decorate war ships, and to float in wine as a tribute to Venus, the goddess of love.

Nowadays, roses are revered as the flower of choice for Valentine's Day and in all matters romantic. But its uses have blossomed to more than just symbolic gestures. Rather, the rose is used to produce many therapeutic benefits. But creating products from roses -- including essential oil, creams, and moisturizers -- is very labor intensive. In fact, it takes 20 roses to produce only one drop of rose oil. And rose hips or haws -- the fruit of the rose -- only develop after the petals have fallen. This prized fruit is exclusively gathered after the first frost.

At the Hills Health Ranch in western Canada, the harvest is a family activity involving nearly 150 people. "Rose hips are good for your insides and outsides," says ranch owner Pat Corbett, as he tours me around the crop. The picking area is 300 to 400 miles in length, and it is at an ideal 3,000 to 4,000 foot elevation. The wild crop is organic. No pesticides are used. And the hips -- all picked by hand -- are dried on racks without heat. The entire process takes approximately 9 to 10 months from picking to bottling the rose hip oil.

The real challenge comes in the extraction practice. That's what led the Corbetts to an agricultural lab in Manitoba for research and development of rose hips. They are also working in partnership with the University of Northern British Columbia, researching healing indigenous plants as well as planning a on-site lab at the Hills Health Ranch.

In my quest to further understand this complex growth and extraction process, I discovered Rudolf Hauschka, Ph.D., a Viennese chemist. His techniques involve growing plants biodynamically, according to the planetary cycles of nature. His company, WALA, hand harvests roses before sunrise (when the oil content is at its highest) and incorporates the results into 56 products, including mascara, where the rose helps protect fine lashes.

Hauschka's holistic and organic skin care line (sold internationally and used in select spas) relies on the damask roses grown and harvested by a cooperative of 2,000 people in southwestern Turkey. After the harvest, the roses are mashed with a mortar and pestle, put in a liquid ice bath, and aged for a year. The final products include a rose day cream (for dry, sensitive, or mature skin) using a combination of both rose petal and rose hip extract along with avocado to soothe red, irritated skin. The rose body moisturizer blends rose ingredients with almond, jojoba oil, and quince extract to hydrate and soothe even a baby's skin. And the rose oil is recommended for rubbing in the heart region, to create a calming effect.


Healing Benefits
The therapeutic benefits of roses are vast when flavoring a bath or applied to the skin. In Tibet, rose hips are put in a tub to help people with arthritis. In India, rose water is considered an ideal toner for skin as well as a gentle eyewash. When applied topically, rose oil is effective for a variety of skin conditions, including acne, thread veins, varicose veins, capillary damage, scars, burns, and wrinkles. Hans Harbst, M.D., head of the radiology department at the Chilean Air Force Hospital in Santiago, has successfully used rose hip oil to treat dermatitis resulting from radiotherapy and to reduce scarring.

Herbologist and organic chemist Claudio Dario -- who developed a memory serum from the skin of the rose hip seed-- believes rose hips are helpful for wound healing and for ulcerated areas in diabetics. He explains, "Rose hips have an anti-aging effect against the sun, and with their omega-3 and omega-6 properties, have the ability to reverse damage. But you have to be careful about oxidation," he warns. He suggests keeping it in the refrigerator or a cool place in a dark bottle.

Roses are said to be emotional uplifters, curbing stress. But a range of additional properties are also associated with the rose. They have a high nutrient content -- including vitamin C, which is used to treat infections and heal wounds -- as well as anti-microbial, antiaging, and circulatory benefits.

The healing properties of rose hip tea run the gamut from antidepressant and aphrodisiac to circulatory aid and infection fighter and are used by cultures around the world. Consumed either hot or iced, it is said to be a tonic for energy, a protector from disease, and a cleanser for the respiratory tract. Chinese medicine uses the rose hip for urinary disorders and kidney energy, while in Indian ayurvedic practice, roses act as a mental tonic. Rose hip tea even helps with menstrual difficulties.

The Oriental karkade tea mixes rose hips with hibiscus, black currant, apples, and spices. Native Americans drink the rose hip tea and also eat the fruit. Edible rose dishes are found around the globe, ranging from syrup in India and vegetables in China to a delicious petal jam in France. Rose hips may also be found in soups, stews, puddings, and pies. The most tasty variety is said to be rosa rugosa.

***

The rose means many things to many people. For some, it is a symbol of completion and perfection. For others, it is the mystic center of the heart and an emblem of Venus, associated primarily with romance. Perhaps you think of the rose in relation to the garden of Eros or the paradise of Dante. Or maybe it is simply a way to calm yourself with a cup of fragrant tea. Whether or not you use rose oil or rose products, try to make time in your day to just stop and smell these powerful healers.

Dealing with the Winter Blues By Mary Kathleen Rose

Ask a Therapist...

Q. Winter can be difficult for me. Do you have any ideas about how to ease the seasonal blues?

A. Just one fresh rose in a room can help ease winter's chill, according to Colorado bodyworker and aromatherapist Mary Kathleen Rose. "In the winter, when there's less light, there's a tendency for people to get a little depressed. One way to alleviate these "blues" is by integrating fresh flowers into your home. A couple of flowers or a stargazer lily in a bowl can make a difference. That ongoing connection with nature helps give us a feeling of hope for the spring.

"In the winter, I really like the infused oils that have an evergreen scent. An evergreen infused in a light olive oil reminds us that there are things that stay green throughout the winter and carry us through the season. Cut little boughs from your yard and add them to fresh flowers. Beeswax candles also give off a really nice scent -- very soft. Just their mellowness is comforting.

"Take advantage of the things you've gathered earlier in the year like dried roses. Dried lavender is wonderful. I always have a little basket of rose petals around.

"Remember that enjoying a massage in a nice atmosphere during the winter allows us to really appreciate this as a time of rest. As nature is at rest, so should we be."

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